Building My 4-Hour Body via The Slow Carb Diet

I am returning home to New York after a six-year absence and would like to dress in something other than a muumuu. I feel as though I am always on a diet, but strangely enough I have gained 15 to 20 odd pounds since this time last year. I stumbled on The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman when (in a moment of panic and desperation) I Googled “lose 20 pounds in 30 Days”.

“So Denise” (you might ask) “do I really believe that I can lose 20 pounds in 30 days?”
And I would respond “I dunno Sunshine, but I’m sure as heck gonna try.”

Today was day one of thirty. I woke up at 5:30 and did the Monday walk from the Leslie Sansone: Ultimate 5 Day Walk Plan. I had 2 eggs, black beans, salsa,zucchini and squash for breakfast. I omitted the eggs and did salmon for lunch. And I have a class with Jordana over at Discipline Pilates this evening.

My end goal is 30 pounds, 16-20 total inches, and getting off my BP meds (I believe it can be done, some say it can’t).

Wish me luck! And if I have time I’ll tell you about the book next post.

And if you’ve tried the plan, tell me about it, I’m all ears!

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